FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can lead feelings of anxiety. During these tough times, it's crucial to offer ourselves with the same compassion we would shower to a friend. Self-compassion involves treating ourselves with warmth, accepting our struggles without condemnation. Cultivating self-compassion can alter your view with

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day